Birth Prep E-Book
Written from the perspective of a pelvic floor physical therapist and birth doula, this E-Book walks you through the most beneficial ways to train your body and mind for birth. Including a variety of exercises and stretches to prepare your pelvic floor to open and relax, a guide to performing perineal massage to prevent tearing, and several ways to optimize baby positioning in the womb for an easier delivery. As well as the use of hypnosis, affirmations, and minfullness to mentally prepare yourself, as birth is an act of mind, body and spirit.
This E-Book is a perfect resource for:
- Pregnant people
- People planning to concieve
- Birth workers
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